May 2025

10 May 2025, 10am-12pm

Building a Resilient Inner Voice – Join us for this transformative workshop in June, where you'll explore how to cultivate a supportive and resilient inner dialogue. Through self-compassion, emotional awareness, and psychological flexibility, you'll learn to navigate your inner critic, make meaning of your experiences, and let go of struggles that hold you back. This session will equip you with practical techniques to “surf” your emotions and build a mindset that fosters growth, resilience, and self-encouragement.